Are you curious about starting yoga but feel overwhelmed by all the poses and styles out there? You’re not alone! Yoga is for everyone—regardless of age, flexibility, or experience level. In this guide, I’ll walk you through 10 simple yoga poses you can start practicing today in the comfort of your home. No fancy equipment, no pressure—just you, your breath, and a mat (or towel).

Why Start with Gentle Yoga at Home?
Starting your yoga journey at home gives you the freedom to move at your own pace, tune into your body, and create a nurturing routine that fits your lifestyle. These beginner poses will help you:

• Improve flexibility and posture
  
• Release stress and tension
  
• Boost energy levels
  
• Cultivate mindfulness
  

1. Mountain Pose (Tadasana)
Stand tall with feet hip-width apart. Ground your feet into the earth, lengthen your spine, and gently roll your shoulders back. Let your arms relax by your sides with palms facing forward. Breathe deeply.

2. Cat-Cow Stretch (Marjaryasana-Bitilasana)
Come to a tabletop position. As you inhale, arch your back and lift your head and tailbone (Cow). As you exhale, round your spine and tuck your chin (Cat). Flow gently between the two.

3. Downward Facing Dog (Adho Mukha Svanasana)
From tabletop, lift your hips up and back, forming an inverted V shape. Keep knees bent if needed. Press into your palms and stretch your spine and hamstrings.

4. Child’s Pose (Balasana)
Kneel on your mat, bring big toes to touch, and sit back on your heels. Stretch your arms forward and rest your forehead down. Breathe into your back body.

5. Cobra Pose (Bhujangasana)
Lie on your stomach with palms under your shoulders. Press into your hands and gently lift your chest, keeping elbows slightly bent and shoulders away from ears.

6. Seated Forward Fold (Paschimottanasana)
Sit with legs extended. Inhale to lengthen the spine, exhale to fold forward from the hips, reaching toward your feet. Bend knees as needed.

7. Bridge Pose (Setu Bandhasana)
Lie on your back with knees bent, feet hip-width apart. Press into your feet and lift your hips. Interlace fingers under your back for more support.

8. Easy Pose (Sukhasana) + Breathwork
Sit cross-legged with a straight spine. Rest hands on knees, close your eyes, and take 5 slow, deep breaths. Focus on the rhythm of your inhale and exhale.

9. Legs-Up-The-Wall (Viparita Karani)
Lie on your back and extend your legs up a wall. Arms can rest by your sides. This calming pose supports relaxation and circulation.

10. Savasana (Corpse Pose)
Lie flat on your back, legs and arms relaxed. Close your eyes and breathe naturally. Stay for 5–10 minutes to absorb the benefits of your practice.

You don’t need to be flexible or experienced to begin yoga. You just need to begin. Try practicing these poses 2-3 times a week and notice how you feel. Consistency, not perfection, is the key.

If you’d like more support, join me for live online gentle yoga classes—accessible for all levels and designed to help you feel centered, relaxed, and energized.

Ready to Begin?
Book My Class and start your yoga journey today!

Namaste,
Devi
@devisyogaflow | https://www.theluminine.com | Host of "The Mindful Journey" on Spotify